According to N8 Upper Cervical Chiropractic, as many as 80% of Filipino adults suffer from back pain at some point in their lives. Back pain affects women more than men, with one-third of adult women suffering compared to 25% of men. Additionally, during pregnancy, 50% of women will experience a significant degree of back pain. There is a significant relationship between bed mattresses and back pain. A good bed mattress and bedding can provide proper support for the back and spine, which can help alleviate pressure points and result in a more comfortable and restful sleep.

What is a Zero Gravity Bed?

A zero gravity bed is an adjustable bed that can be positioned to lift the head and feet of the user, simulating the position of an astronaut during liftoff. The position elevates the legs above the heart, taking pressure off the spine and promoting healthy blood flow to the entire body. Depending on the bed, it may be able to adjust the position of the head, feet, or both.

Some zero gravity beds come with additional features like massage options or heating, which further enhances the user's relaxation and comfort level.

Benefits of Zero Gravity Beds

Improved Sleep Quality - One of the most significant benefits of a zero gravity bed is the improved quality of sleep that it can provide. Sleeping with your head and feet elevated can improve blood circulation, making your sleep more restful and reducing the likelihood of snoring. This position can also help individuals with acid reflux, as the elevation of the head can prevent stomach acid and other digestive materials from entering the respiratory tract. This, in turn, can reduce coughing and lessen the severity of asthma symptoms.

Relief for Back Pain - Zero gravity beds can provide significant relief for individuals who suffer from back pain. The adjustable bed frame can elevate the lower legs, which helps distribute a patient's weight evenly throughout their body, reducing pressure on the lumbar region. Moreover, when the mattress is angled, pressure can be relieved from the spine, which can alleviate discomfort.

Reduced Swelling - Sitting or standing for extended periods can cause fluid to accumulate in the legs and feet, leading to swelling. With a zero gravity bed, the legs can be elevated, which helps promote healthy blood circulation and reduces swelling in the lower extremities.

Improved Digestion - Individuals who are prone to digestive problems, such as constipation, bloating, or acid reflux, can find relief with a zero gravity bed. Sleeping with your head elevated can prevent acid from moving up the esophagus, reducing acid reflux. At the same time, the elevated position can help make it easier for food to travel through the digestive tract, helping to alleviate problems with sluggish digestion.

Reduced Risk of Snoring and Sleep Apnea - Snoring and sleep apnea can be serious issues, often disrupting sleep and affecting overall health. By adjusting the bed's position to elevate the head, the airway can be opened up, improving breathing and reducing the intensity of snoring and sleep apnea.

Enhanced Relaxation - A zero gravity bed can help you relax by elevating your head and feet which can relieve pressure and improve blood flow, making it easier for your body to fully relax. Additionally, the ability to adjust the bed's position can allow for customized comfort and support, which can greatly enhance relaxation. Overall, zero gravity beds are popular among individuals who experience high stress or anxiety, or who want a more comfortable sleep experience.

The Best Position to Sleep In For Zero Gravity Beds

Sleeping on your back is the best position for zero gravity beds as it ensures proper spinal alignment and improves breathing by opening nasal passages. In traditional beds, sleeping on your back may be uncomfortable without the use of extra pillows as gravity puts pressure on the lower back and causes nasal congestion. Zero gravity beds solve these issues by placing the body in an upright position that requires fewer pillows and prevents tossing and turning. With adjustable zero gravity beds, finding the perfect sleeping position is easier, and some models like the Casper Rise Adjustable Base have programmable buttons that allow users to save their preferred position.

Here are some of the recommended brands that offer adjustable zero gravity beds in the Philippines:

Uratex - They offer adjustable beds with a Zero Gravity function that can help improve blood circulation and reduce pressure points while sleeping.
Mandaue Foam - They offer a variety of electric beds and adjustable beds that can adjust the head and foot positions of the bed, allowing users to achieve the zero-gravity position.
Tempur - They offer adjustable beds that can be customized to achieve the perfect sleeping position. They also have a zero-gravity function that can promote relaxation and deeper sleep.
GSS Furniture - They offer electric beds with adjustable frames that can elevate the head and feet of the bed, giving users the ability to achieve the zero-gravity position.
Slumberland - They offer adjustable beds with various features, including a zero-gravity function that can help reduce pressure points and promote better sleep.

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